---
title: 3 Ingredients - 1 Product
description: The Pancake Sled's winning recipe. Train speed, power, and technique with the FlipSled
---

[The Coach's Room | FlipSled Blog ](https://blog.theflipsled.com)

# [3 Ingredients - 1 Product](https://blog.theflipsled.com/pancakesledrecipe)

 Written by [Megan Dray](https://blog.theflipsled.com/author/megan-dray) | Feb 8, 2023

## **The Pancake Sled ™ Recipe**

We’ve adopted the nickname “Pancake Sled ™ ” inspired by football coaches. This name perfectly captures how we help athletes overpower (pancake) their opponent on the field. 

### 3 ingredients, 1 Product

#### Our winning recipe: Speed + Power + Technique 

#### The Team Sled 

Teamwork through competition. Build a faster and more prepared team. Mimic proper sprint mechanics and drive more force into the ground. Check out the [Team Sled Mode. ](https://www.theflipsled.com/team-sled)

 

#### The Tire Flip

Explode off the line. Create explosive hip action. Develop power through proper technique. Check out [Tire Flip Mode. ](https://www.theflipsled.com/tire-flip)

 

#### The Pancake

Train to own the line. Teach your players to drive and finish. Simulate blocking and build game-like power. Check out the [Pancake mode. ](https://www.theflipsled.com/pancake)

 

 

[View full post](https://blog.theflipsled.com/pancakesledrecipe)

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