by Megan Dray, on Jul 27, 2022 8:49:17 AM
“When I get you, if you're gonna run through the wall you're going to run through the wall fast!” - Eric Lichter Eric Litchter is the former Ohio State University …
Read Storyby Megan Dray, on Jul 26, 2022 8:04:21 AM
You have to find your purpose. At A+D1, football is more than just a sport. Owners, Von Miller and Aqib Talib, created a training center designed for elite athletes in …
Read Storyby Megan Dray, on Jul 25, 2022 8:44:07 AM
The 2021 Sun bowl champs! The director of strength and conditioning at Central Michigan, Joel Welsh, expands on the team’s implantation of the FlipSled during their successful 2021 season, “The …
Read Storyby Megan Dray, on Jul 22, 2022 8:18:10 AM
The FlipSled allows coaches to get creative with team practices. The FlipSled is perfect for groups of athletes to train intervals of work and rest. New Ulm high school football …
Read Storyby Megan Dray, on Jul 21, 2022 11:17:51 AM
Team Power: 5yd team sled push, 5yd broad jumps, then 10yd sprint Former Ohio State University Director of Strength and Conditioning, now CEO of Plus2 University, Eric Lichter, shows coaches …
Read Storyby Megan Dray, on Jul 15, 2022 3:13:36 PM
“What separates good from great”? That is the question Coach Howard asked his team during the 2021 preseason. The Robbinsdale Cooper Hawks had a memorable 2021 season. The Hawks made …
Read Storyby Megan Dray, on Jul 15, 2022 3:09:54 PM
Bill Welle has been in the sports performance business for over 27 year and has been training players for the NFL combine for 25 years. Welle has trained 30 1st …
Read Storyby Megan Dray, on Jul 8, 2022 3:22:16 PM
Sled and Shed: 5-yard team sled push followed by 10-yard “chase the rabbit” sprint. Former Ohio State University Director of Strength and Conditioning, now CEO of Plus2 University, Eric Lichter, …
Read Storyby Megan Dray, on Jun 9, 2022 5:02:38 PM
We are excited to share that we attended the 17th annual Lone Star Lineman challenge in Grand Saline, Texas. This event featured over 300 high school offensive and defensive linemen …
Read Storyby Thomas Dunstan, on Nov 21, 2021 12:00:00 AM
The Top Bar Tire Flip is a variation of a normal Tire Flip that changes up your stance to make the flip more difficult towards the top of its arc …
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