The Flipsled Blog

The Battle Rope Sled Pull is another dragging workout to blast the lower body. You'll certainly feel this one in the calves, quads, hamstrings, and glutes. The last dragging exercise …

The Clean & Press combines the power clean and the chest press to make a full body workout designed to challenge your strength, power, and body control. Beginning with the …

The Arm Over Arm Pull is an excellent functional, high endurance workout. The Arm Over Arm Pull features one of the easiest moves out there -- pulling an object closer …

The Drag 'n Flip is a high intensity, low rep workout designed to build strength by keeping your muscles in a near-constantly active state with minimal rest time between each …

The Royal Sled combines the work of a sled push, the burn of a burpee, and the explosiveness of a box jump in one workout. It's a workout that's well-rounded …

The Lineman Throw brings a lot more to the table than it appears at first glance. Though it may initially seem like an upper body isolation workout, it serves to …

The Bear Crawl is a deceptively hard workout that blasts all of the major muscle groups and also provides heavy cardio work. The Bear Crawl also improves the body's balance …

The Backward (Reverse) Sled Drag is a low-tech, low impact, lower body power producing exercise. There is a wide range of uses and benefits from performing the backward sled drag …

One of the safest and most natural power producing movements in many strength and conditioning programs is the sled push exercise. After examining the the sled market, we found a …

The CDF ("Clean", "Drive", and "Flip") The CDF move with the FlipSled is the ultimate power developing exercise. The combination of power moves (clean, sled drive, wheelbarrow, and tire flip) …