The Flipsled Blog

The Top Bar Tire Flip is a variation of a normal Tire Flip that changes up your stance to make the flip more difficult towards the top of its arc …

Sky Flips are another combination workout that brings together a sled flip and an explosive jump to build the fast twitch muscles in your legs. The starting sled flip works …

Landmine Front Squats are a very controlled version of a squat that has you hold the weight in front of you rather than on your shoulders. It makes the squat …

The Row & Jump is a combination workout that builds a lot of muscle in your upper body, while building stability in your lower body. This workout combines an upright …

The Straight Leg Dead Lift is a variation of a regular Dead Lift -- but instead of generating power through your legs, you generate power through your hips and core …

The Sled March Push is a great lower body workout designed for a slow burn to gain heaps of strength in the muscles that drive the body forward. The weighted …

The Dead Lift is another one of the core lifts that every athlete should be familiar with. Dead Lifts are a great way to build strength in your core, quadriceps, …

The Royal Flip is a very similar workout to the Royal Sled we featured weeks ago. It combines the work of a tire flip, the burn of a burpee, and …

Last week we covered the Standing Press, and this week it's time for the Kneeling Press. Very similar workouts, but the variation of kneeling makes for an even further isolated …

Presses are an essential part of a weekly workout rotation. There are numerous variants of the press - whether it be an overhead press, a chest press, an incline press, …