At Rooks Performance, the expectation is simple: show up ready to work, get better every day, and bring the intensity and discipline it takes to compete. No excuses. Just outcomes.
Owned by NFL offensive lineman Lane Johnson and former Oklahoma linebacker Tom Wort, Rooks Performance trains competitive athletes working toward the next level, from high school phenoms pursuing college opportunities to athletes competing at the professional level. The facility's approach is built around six core principles that shape how athletes train, compete, and develop.
That same mindset carries into the equipment they choose to use, including The FlipSled.
For Rooks Performance, The FlipSled wasn't just another piece of equipment to add to their facility. After seeing Joe Thomas use it, the strength and conditioning coaching staff recognized its potential and wanted to bring it into their own training regimen.
The reason goes beyond its versatility. The FlipSled develops power, grit, and toughness while demanding proper technique. As Rooks Performance Strength and Conditioning Coach Logan Roberson puts it, “The hype is real. You can't move The FlipSled without proper technique.”
That challenge makes it a valuable addition to any facility or program training athletes at different stages of their development. Younger athletes can develop their movement and technique, while experienced players can continue refining the fundamentals that matter at higher levels of competition.
The FlipSled gives coaches another way to challenge athletes physically, technically, and also emotionally, reinforcing the importance of doing things right even when the work gets difficult.
Rooks Performance works with athletes across multiple sports, including football, basketball, baseball, and soccer. Each athlete has different demands to prepare for and The FlipSled gives coaches the flexibility to incorporate it into training in many different ways.
Whether the focus is explosive power, proper technique, or simply challenging athletes to push through a demanding rep, the equipment can serve a purpose across different sports and development levels.
The versatility of The FlipSled also fits into Rooks Performance’s mission: training athletes pursuing distraction-free excellence while investing in the next generation. Through their work with high school athletes in the Oklahoma and Texas area, Johnson and Wort are helping younger players develop the habits and work ethic needed to keep progressing and becoming better, every day.
At Rooks Performance, getting better takes discipline, effort, and a willingness to work. The FlipSled reinforces that standard, challenging athletes to move with purpose, finish strong, and bring the same intensity to training that they'll need when it's time to compete.
The easiest way to train physical toughness in your players is through The FlipSled. Using this football sled will help you build better players with its unique focus on powerful leg drive, explosive hips, and violent finishing.
Learn more about FlipSled at https://www.theflipsled.com/.