---
title: 3 Power Building Football Moves
description: Build power and explosion with these FlipSled specific drills that translate directly to the field, with the best football training equipment tool.
---

[The Coach's Room | FlipSled Blog ](https://blog.theflipsled.com)

# [3 Power Building Football Moves](https://blog.theflipsled.com/footballpowerbuilding)

 Written by [Megan Dray](https://blog.theflipsled.com/author/megan-dray) | Jan 23, 2023

## 3 Football Moves For Building Power  

Build strength and power in your football team's workouts! Incorporating movements that target multiple muscle groups and involve explosive exercises can be a great way to level up your players. Check out these three power-building exercises you can incorporate into your team's routine to improve strength, power, and overall fitness. These exercises include the linemen throws, landmine squats, and sky jumps. 

##### **1) Lineman Throw**

This exercise can help improve upper body strength and hip explosiveness for linemen. Be powerful and explosive! 

 

#### **2) Landmine Squat  **

** Landmine squats can be an effective way to strengthen the legs and core, as well as improve balance and stability. Be controlled and explosive!**

 

#### **3) Sky Jumps **

**Sky jumps combine a tire flip and jump squat. Sky Jumps are a high-intensity exercise that can help improve leg strength, power, and cardiovascular endurance. Be quick and powerful! **

 

##### [Share](https://twitter.com/TheFlipSled) your team training with us! 

 

[View full post](https://blog.theflipsled.com/footballpowerbuilding)

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