Build strength and power in your football team's workouts! Incorporating movements that target multiple muscle groups and involve explosive exercises can be a great way to level up your players. Check out these three power-building exercises you can incorporate into your team's routine to improve strength, power, and overall fitness. These exercises include the linemen throws, landmine squats, and sky jumps.
Landmine squats can be an effective way to strengthen the legs and core, as well as improve balance and stability. Be controlled and explosive!
Sky jumps combine a tire flip and jump squat. Sky Jumps are a high-intensity exercise that can help improve leg strength, power, and cardiovascular endurance. Be quick and powerful!
Offensive linemen training guide to winning the trenches. Access the 3 part guide and learn from accomplished NFL Veteran, Joe Staley. Staley shares tips and tricks he learned in the NFL, drills featuring his new favorite OL training tool, and key OL basics that should be practiced by players of all levels.
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