Speed can separate the good football players from the great! The good news is speed is a skill and can be trained. It is important to take the time to focus on the mechanics and small movements in order to see the large gains on the field. Football is a game of inches (and speed). Here are some drills to train sprint mechanics and build strength.
1) Wall A-MarchesTips: Activate glutes and keep the spine in a neutral position.
The Unilateral sled push is perfect to simulate an in-game leg drive. According to FlipSled coach, Eric Lichter, rarely do athletes ever push off both legs at the same time during a football game. Football players must be able to explode unilaterally to gain speed and acceleration. Train single-leg strength in order to increase power and drive! This drill works on football players' balance, strength, and speed with one leg.
All you need is the FlipSled and a band. Marching sled pulls build strength and acceleration. This slow and controlled movement trains stability and power by focusing on the proper sprint mechanics while striking force into the ground.
You can always improve your speed. Use these three simple drills to build your football player's speed, strength, mechanics, and stability! These skills will set your players and your team apart when it really matters. Don't overlook the small skills and movements!