The Backward (Reverse) Sled Drag is a low-tech, low impact, lower body power producing exercise. There is a wide range of uses and benefits from performing the backward sled drag.
FlipSled Backward Drag Features/Benefits:
- First Step Quickness
- Counterbalancing the predominantly forward movements in sports
- Blast your quads in a knee-friendly way
- Burn out your legs without any spinal loading
- Injury Prevention
- Rehabbing Injury
- Increase lower body strength
- Improve conditioning/endurance
- Muscle Hypertrophy
- Metabolic Conditioning