Move of the Week: Backward Drag

Jun 13, 2021 12:00:00 AM

The Backward (Reverse) Sled Drag is a low-tech, low impact, lower body power producing exercise. There is a wide range of uses and benefits from performing the backward sled drag.

FlipSled Backward Drag Features/Benefits:

  • First Step Quickness
  • Counterbalancing the predominantly forward movements in sports
  • Blast your quads in a knee-friendly way
  • Burn out your legs without any spinal loading
  • Injury Prevention
  • Rehabbing Injury
  • Increase lower body strength
  • Improve conditioning/endurance 
  • Muscle Hypertrophy
  • Metabolic Conditioning

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