Move of the Week: Backward Drag

The Backward (Reverse) Sled Drag is a low-tech, low impact, lower body power producing exercise. There is a wide range of uses and benefits from performing the backward sled drag.

FlipSled Backward Drag Features/Benefits:

• First Step Quickness
• Counterbalancing the predominantly forward movements in sports
• Blast your quads in a knee-friendly way
• Burn out your legs without any spinal loading
• Injury Prevention
• Rehabbing Injury
• Increase lower body strength
• Improve conditioning/endurance 
• Muscle Hypertrophy
• Metabolic Conditioning