Move of the Week: Bear Crawl

Jun 20, 2021 12:00:00 AM


The Bear Crawl is a deceptively hard workout that blasts all of the major muscle groups and also provides heavy cardio work. The Bear Crawl also improves the body's balance and core strength, requiring all muscle groups to work together in sync.

Why Bear Crawl?

The Bear Crawl is an excellent way to force your entire body to function cohesively in a single workout. This workout will not only train all of your major muscle groups, but it will help stabilize the connections between them. It's a lot like a Plank, but involving movement pushes it a step further. Crawling is an excellent cardiovascular workout - the exertion is being spread throughout the entire body, which kicks the cardiovascular system into overdrive. If you want a safe, controlled workout with natural full-body movements try the Bear Crawl!

FlipSled Features:

  • Variable Weight (190-690lbs)
  • Multiple Attachment Locations
  • Multi Surface Usage
  • Paired Workout Ability (2+ Athletes)
  • Multi Directional Movement
  • Super Set Ability (Combining Exercises)

Bear Crawl Benefits:

  • Works Shoulders, Chest, Upper Arms, Core, Quadriceps, and Calves
  • Strengthens shoulder, wrist, knee, and hip joints
  • Builds core stability
  • Heavy endurance workout
  • Improves cardiovascular system
  • Improves joint mobility
  • Muscle Hypertrophy
  • Metabolic Conditioning


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