The Flipsled Blog

Last week we covered the Standing Press, and this week it's time for the Kneeling Press. Very similar workouts, but the variation of kneeling makes for an even further isolated …

Presses are an essential part of a weekly workout rotation. There are numerous variants of the press - whether it be an overhead press, a chest press, an incline press, …

Sled March Pulls are a great lower body workout that also improve lower body range-of-motion. The exaggerated marching movements help to build power in the quads, hamstrings, glutes, and calves …

Battle Flips are a combination of a battle rope workout and a tire flip. Each rep begins with an upper body burn from the rope work, and then finishes with …