by Thomas Dunstan, on Sep 24, 2021 3:09:29 PM
Last week we covered the Standing Press, and this week it's time for the Kneeling Press. Very similar workouts, but the variation of kneeling makes for an even further isolated …
Read Storyby Thomas Dunstan, on Sep 19, 2021 12:00:00 AM
Presses are an essential part of a weekly workout rotation. There are numerous variants of the press - whether it be an overhead press, a chest press, an incline press, …
Read Storyby Thomas Dunstan, on Sep 12, 2021 12:00:00 AM
Sled March Pulls are a great lower body workout that also improve lower body range-of-motion. The exaggerated marching movements help to build power in the quads, hamstrings, glutes, and calves …
Read Storyby Thomas Dunstan, on Sep 5, 2021 12:00:00 AM
Battle Flips are a combination of a battle rope workout and a tire flip. Each rep begins with an upper body burn from the rope work, and then finishes with …
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