by Thomas Dunstan, on Nov 21, 2021 12:00:00 AM
The Top Bar Tire Flip is a variation of a normal Tire Flip that changes up your stance to make the flip more difficult towards the top of its arc …
Read Storyby Thomas Dunstan, on Nov 15, 2021 10:49:28 AM
Sky Flips are another combination workout that brings together a sled flip and an explosive jump to build the fast twitch muscles in your legs. The starting sled flip works …
Read Storyby Thomas Dunstan, on Nov 8, 2021 12:00:00 AM
Landmine Front Squats are a very controlled version of a squat that has you hold the weight in front of you rather than on your shoulders. It makes the squat …
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