The Top Bar Tire Flip is a variation of a normal Tire Flip that changes up your stance to make the flip more difficult towards the top of its arc …

Sky Flips are another combination workout that brings together a sled flip and an explosive jump to build the fast twitch muscles in your legs. The starting sled flip works …

Landmine Front Squats are a very controlled version of a squat that has you hold the weight in front of you rather than on your shoulders. It makes the squat …