Eric Lichter's Speed Kills Series: Team Power
Former Ohio State University Director of Strength and Conditioning, now CEO of Plus2 University, Eric Lichter, shows coaches another one of his favorite exercises with the FlipSled. This team exercise focuses on lower body power and acceleration, the most important piece of speed in football. Training power and leg strength are crucial for speed and acceleration in football. This drill focuses on burst training where the athlete practices about 6 seconds of high-intensity training.
- 5yd team sled push
- 5yd broad jumps
- 10yd sprint
Check out more of the latest workouts in our Speed Kills series!