The Pancake Move Breakdown

The Pancake Move: 

The Pancake move helps players develop the proper technique and muscle memory needed to execute blocks effectively during games. By repeatedly practicing the proper stance, footwork, and body mechanics players can become more skilled and confident in their blocking abilities. Additionally, practicing blocks with the FlipSled helps players develop the strength, power, and endurance needed to effectively finish blocks throughout the course of a game.

The Set Up: 

1. Develop linear force 
2. Create explosive tension  
3. Engage defender 

The Finish: 

1. Drive through the finish 
2. Roll the hips 
3. Finish the Block 

The Pancake is a very powerful and effective move that can help lineman control the line of scrimmage. Use the FlipSled to develop this power to overpower their opponents. Learn more about the additional FlipSled modes: 

The Team Sled teaches teamwork through competition. Build a faster and more prepared team. Mimic proper sprint mechanics and drive more force into the ground. Check out the Team Sled Mode. 

The Tire Flip trains your players to explode off the line. Create explosive hip action. Develop power through proper technique. Check out Tire Flip Mode.