by Thomas Dunstan, on Jul 25, 2021 12:00:00 AM
The Clean & Press combines the power clean and the chest press to make a full body workout designed to challenge your strength, power, and body control. Beginning with the …
Read Storyby Thomas Dunstan, on Jul 18, 2021 12:00:00 AM
The Arm Over Arm Pull is an excellent functional, high endurance workout. The Arm Over Arm Pull features one of the easiest moves out there -- pulling an object closer …
Read Storyby Thomas Dunstan, on Jul 11, 2021 12:00:00 AM
The Drag 'n Flip is a high intensity, low rep workout designed to build strength by keeping your muscles in a near-constantly active state with minimal rest time between each …
Read Storyby Thomas Dunstan, on Jul 4, 2021 12:00:00 AM
The Royal Sled combines the work of a sled push, the burn of a burpee, and the explosiveness of a box jump in one workout. It's a workout that's well-rounded …
Read Story