The Drag 'n Flip is a high intensity, low rep workout designed to build strength by keeping your muscles in a near-constantly active state with minimal rest time between each move. The Drag 'n Flip alternates between upper and lower body stress to create an effective functional strength workout.
Why Drag 'n Flip?
Why only work the upper body or the lower body at once? Get the best of both worlds with the Drag 'n Flip! The drag portion blasts your quads, hamstrings, glutes, core, lower back, and calves -- and the flip portion is an explosive finishing move for the arms, chest, and shoulders. Doing them back-to-back will cover all major muscle groups and create a solid anaerobic exercise for maximum strength gain. This workout makes for one heck of a leg, arm, chest, and shoulder day.
Seamless Transition Between Push and Pull
Handles for Multiple Grip Positions
Multi-Directional Flipping for No Down Time
Variable Weight (190-690lbs)
Multi Surface Usage
Drag 'n Flip Benefits:
Both a push and pull workout
Blast both upper and lower body
High intensity, fast reps for team workouts
Anaerobic workout for increased muscle development