Move of the Week: Royal Sled

Jul 4, 2021 12:00:00 AM


The Royal Sled combines the work of a sled push, the burn of a burpee, and the explosiveness of a box jump in one workout. It's a workout that's well-rounded with cardio, strength, and explosiveness. If you want to push your endurance to the limit and see improvements in multiple facets of your athleticism, this might be the workout for you.

Why Royal Sled?

By combining a handful of different workout elements the Royal Sled brings some of the best all-around burn you can get in a single workout. Packed full of high intensity, short duration moves, the Royal Sled alternates the type of move you're performing to get the entire body in motion and build not only strength, but also a whole lot of endurance. Being an anaerobic workout, the Royal Sled will be only more rewarding with the more intensity you put into it.

FlipSled Features:

  • All-in-One Versatility
  • Combine Box Jumps and Sled Pushes in One
  • Easy Setup/Takedown
  • Variable Weight (190-690lbs)
  • Multi Surface Usage

Royal Sled Benefits:

  • Works chest, shoulders, glutes, hamstrings, quads, and calves
  • High intensity, fast reps for team workouts
  • Anaerobic workout for increased muscle development
  • Great cardio and endurance exercise
  • Functional strength development
  • Hybrid plyometric and weight training for both strength and balance

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