FlipSled Drill: Lateral Launch

Oct 18, 2023 12:00:00 AM

FlipSled Drill : Lateral Launch

Joel Nellis is a name synonymous with football excellence in Wisconsin. Currently serving as the head coach at a prominent high school in the state, Nellis brings a wealth of experience and knowledge to the field. His credibility as a football coach is underscored by his own impressive background as a player, having donned the colors of the University of Wisconsin during his college years. It was there that he honed his skills alongside legendary teammates like Joe Thomas, an experience that undoubtedly contributed to his deep understanding of the game.

Joel Nellis and his team created the The Lateral Launch drill. This drill simulates quick and efficient transitions on the football field. In this drill, four players engage in a team sled push for 10 yards then disengage from the FlipSled and execute a ten-yard lateral sprint. The lateral sprint sled push drill trains agility, speed, and change of direction.  Watch drill below ⤵️


Check out more quick hitting FlipSled Drills below: 

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