Off-Season FlipSled Training
Off-season football training can be a crucial time for players to improve their strength, speed, and overall performance on the field. The FlipSled can be particularly useful for off-season training.
One great advantage of using the FlipSled for off-season training is that it can be used indoors. This can be especially useful during the colder months when it is not possible to train outside, or when inclement weather makes outdoor training impractical.
Main South high school creating competition indoors with a team sled push race during the off-season:
Cedar Creek high school competing in a team tire flip race:
Linval Joesph FlipSled Marches:
More drills ideas for exercises to include this off-season
- Sprints: Perform sprints or shuttle runs to improve your speed and quickness.
- Pushes: Perform sled pushes to build strength and power in the lower body.
- Pulls: Perform sled pulls to build endurance and overall physical fitness.
- Flips: Perform explosive power moves, such as heavy flips, to improve your power and explosiveness
The FlipSled is a useful tool for off-season football training that can help players improve their strength, speed, and overall performance. Whether you are training indoors or outdoors, the FlipSled can be a valuable addition to your training routine.
Check out more FlipSled drills ⤵️
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