The Bar Over Burpee Flip is another combination move that incorporates multiple motions in order to heighten the demand on the body. It's similar to the Royal Sled, but instead of including a box jump it includes a horizontal line jump to introduce lateral explosiveness training.
Why Bar Over Burpee Flip?
The Bar Over Burpee Flip is a high intensity anaerobic workout designed to train endurance as well as strength and explosiveness. Each rep of the Bar Over Burpee Flip is a long endurance grind, being 3 moves in one. Just a few runs through will have your whole body feeling exhausted, and this is where the stamina and endurance training makes the most leaps and bounds. The farther you can push your body past its limits, the better results you'll find.