Barrel Rolls cover a lot of the hard-to-reach muscle groups that many of the previous workouts weren't able to. Though simple, the barrel rolls are a real upper body blast. It's also a functional strength workout to carry over into every day life. Barrel Rolls fit into any workout routine as a way to round out your strength development.
Why Barrel Rolls?
Barrel Rolls help fill out the upper body muscles that many other workouts might not reach. The Barrel Roll works the shoulders, chest, core, and obliques. The obliques are often overlooked and underappreciated in workout routines, so Barrel Rolls fill that void and work the obliques as well as the rest of the upper body. It also helps to develop cohesive upper body strength, requiring your muscles to work in harmony.
Symmetry for consistent rolls
Handles designed for safer grip positions
Variable Weight (190-690lbs)
Multi Surface Usage
Barrel Rolls Benefits:
Works obliques, arms, chest, shoulders, and core
Requires upper body muscles to work in sync
Develops upper body muscle stability
Functional strength training for a common motion
Single-arm isolation workout for maximum strength gain