The Flipsled Blog / Move of the Week (2)

Sled March Pulls are a great lower body workout that also improve lower body range-of-motion. The exaggerated marching movements help to build power in the quads, hamstrings, glutes, and calves …

Battle Flips are a combination of a battle rope workout and a tire flip. Each rep begins with an upper body burn from the rope work, and then finishes with …

Barrel Rolls cover a lot of the hard-to-reach muscle groups that many of the previous workouts weren't able to. Though simple, the barrel rolls are a real upper body blast …

The Bar Over Burpee Flip is another combination move that incorporates multiple motions in order to heighten the demand on the body. It's similar to the Royal Sled, but instead …

The Firemen Hose Drag is an endurance workout designed to build lower body power and drive. Using ropes over the shoulders to pull a sled behind you will give you …

Mary Katherines are a hybrid of a lunge and a squat designed to develop core stabilization and explosiveness in the legs. The switching of stance between each lunge requires an …

The Battle Rope Sled Pull is another dragging workout to blast the lower body. You'll certainly feel this one in the calves, quads, hamstrings, and glutes. The last dragging exercise …

The Clean & Press combines the power clean and the chest press to make a full body workout designed to challenge your strength, power, and body control. Beginning with the …

The Arm Over Arm Pull is an excellent functional, high endurance workout. The Arm Over Arm Pull features one of the easiest moves out there -- pulling an object closer …

The Drag 'n Flip is a high intensity, low rep workout designed to build strength by keeping your muscles in a near-constantly active state with minimal rest time between each …