by Thomas Dunstan, on Sep 12, 2021 12:00:00 AM
Sled March Pulls are a great lower body workout that also improve lower body range-of-motion. The exaggerated marching movements help to build power in the quads, hamstrings, glutes, and calves …
Read Storyby Thomas Dunstan, on Sep 5, 2021 12:00:00 AM
Battle Flips are a combination of a battle rope workout and a tire flip. Each rep begins with an upper body burn from the rope work, and then finishes with …
Read Storyby Thomas Dunstan, on Aug 29, 2021 12:00:00 AM
Barrel Rolls cover a lot of the hard-to-reach muscle groups that many of the previous workouts weren't able to. Though simple, the barrel rolls are a real upper body blast …
Read Storyby Thomas Dunstan, on Aug 23, 2021 8:08:26 AM
The Bar Over Burpee Flip is another combination move that incorporates multiple motions in order to heighten the demand on the body. It's similar to the Royal Sled, but instead …
Read Storyby Thomas Dunstan, on Aug 15, 2021 12:00:00 AM
The Firemen Hose Drag is an endurance workout designed to build lower body power and drive. Using ropes over the shoulders to pull a sled behind you will give you …
Read Storyby Thomas Dunstan, on Aug 8, 2021 12:00:00 AM
Mary Katherines are a hybrid of a lunge and a squat designed to develop core stabilization and explosiveness in the legs. The switching of stance between each lunge requires an …
Read Storyby Thomas Dunstan, on Aug 1, 2021 12:00:00 AM
The Battle Rope Sled Pull is another dragging workout to blast the lower body. You'll certainly feel this one in the calves, quads, hamstrings, and glutes. The last dragging exercise …
Read Storyby Thomas Dunstan, on Jul 25, 2021 12:00:00 AM
The Clean & Press combines the power clean and the chest press to make a full body workout designed to challenge your strength, power, and body control. Beginning with the …
Read Storyby Thomas Dunstan, on Jul 18, 2021 12:00:00 AM
The Arm Over Arm Pull is an excellent functional, high endurance workout. The Arm Over Arm Pull features one of the easiest moves out there -- pulling an object closer …
Read Storyby Thomas Dunstan, on Jul 11, 2021 12:00:00 AM
The Drag 'n Flip is a high intensity, low rep workout designed to build strength by keeping your muscles in a near-constantly active state with minimal rest time between each …
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